January has a reputation in South Africa for a reason. School fees. Stationery. Uniforms. Debit orders. Petrol. By the time mid-month hits, it can feel like your grocery budget is holding on for dear life. The joke is always that…
December in South Africa is loud and busy. Kids are on holiday, family visits overlap, there’s a braai somewhere almost every weekend, and someone is always asking, “What’s for supper?” A lot of us want to be able to say,…
Concerts. Class parties. Last-minute errands. This time of year moves fast – and supper can start to feel like one more thing on the list. If you need permission to take it easy and choose the simple route this season,…
Rethinking the Picture of Hunger When we hear the phrase food insecurity, many of us picture starving children in far-off rural areas. While that’s accurate, today, food insecurity also lives much closer to home – in suburban kitchens, student dorms,…
Whether passed down in handwritten recipes or shared around a steaming pot, our meals carry stories. This Heritage Month, we want to celebrate the flavours that connect us to where we come from – and each other. The Flavours We…
There’s something deeply comforting about a plate of breyani. That warm, spiced aroma. The fluffy rice. The depth of flavour that tastes like it’s been bubbling away all day. The Chicken Breyani Food Sock brings all the favour of a…
As jackets come out and nights get longer, many South Africans start reaching for food that’s warm, filling, and familiar. But let’s be real – comfort food can get expensive, fast. Winter tends to exaggerate whatever you’re already dealing with…
🤯 This makes it a complete protein, just like meat🥩 or eggs🥚.Based on a 100g serving, soya packs an impressive 49.2g of protein, while an equivalent serving of steak amounts to only 23g of protein. Soya also keeps you fuller…
“What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others.” – Nelson Mandela Here’s to showing up for each other – today and every day…
Packed with flavour, wholesome veggies, and protein-rich soya, this cosy winter warmer can be enjoyed just as it is. But, if you’re a more-is-more kind of person😏 here are just two ingredients you can throw into your dish that will…
Airfry some chicken pieces and add this to your finished meal with some fruit chutney on the side … yumm!
Looking for a good place to use those sweet potatoes, try adding them to this dish with chicken pieces – delicious!
Let us know what Add2 ingredients you have tried with this Food Sock and we will add it here. info@foodsock.co.za
