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Concerts. Class parties. Last-minute errands. This time of year moves fast – and supper can start to feel like one more thing on the list. If you need permission to…

Rethinking the Picture of Hunger When we hear the phrase food insecurity, many of us picture starving children in far-off rural areas. While that’s accurate, today, food insecurity also lives…

Whether passed down in handwritten recipes or shared around a steaming pot, our meals carry stories. This Heritage Month, we want to celebrate the flavours that connect us to where…

There’s something deeply comforting about a plate of breyani. That warm, spiced aroma. The fluffy rice. The depth of flavour that tastes like it’s been bubbling away all day. The…

As jackets come out and nights get longer, many South Africans start reaching for food that’s warm, filling, and familiar. But let’s be real – comfort food can get expensive,…

🤯 This makes it a complete protein, just like meat🥩 or eggs🥚.Based on a 100g serving, soya packs an impressive 49.2g of protein, while an equivalent serving of steak amounts…

“What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others.” – Nelson Mandela Here’s to…

Packed with flavour, wholesome veggies, and protein-rich soya, this cosy winter warmer can be enjoyed just as it is. But, if you’re a more-is-more kind of person😏 here are just…