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A complete meal, in just 1 pot.

Flavours Pick your favourite

Eight delicious flavours, each with its own cooking steps.

A complete meal, in just 1 pot.

Just add water, cook, and dinner’s ready. Every Food Sock serves 4, or 6 to 8 children, and is made with plant-based protein.

Food Sock Pasta Bolognese: the pouch and a bowl of the meal

Pasta Bolognese

A classic with a twist

How to cook

  1. Cook all the ingredients with about 6 cups (1.5 litres) of boiling water, until the pasta is cooked to your liking.
  2. Stir while cooking.

Serves 4, or 6 to 8 children · Pouch 310 g

Chicken Breyani

Rich, familiar flavour

How to cook

  1. Cook all the ingredients with about 4.5 cups (1.125 litres) of boiling water, until all the water has cooked away and the rice is done.

Serves 4, or 6 to 8 children · Pouch 375 g

Food Sock Chicken Breyani: the pouch and a bowl of the meal
Food Sock Chicken Pasta: the pouch and a bowl of the meal

Chicken Pasta

Pasta night, sorted

How to cook

  1. Cook all the ingredients with about 7 cups (1.75 litres) of boiling water, until the pasta is cooked to your liking.

Serves 4, or 6 to 8 children · Pouch 350 g

Chicken A La King

A timeless classic

How to cook

  1. Follow the cooking instructions on the pouch.

Serves 4, or 6 to 8 children · Pouch 360 g

Food Sock Chicken A La King: the pouch and a bowl of the meal
Food Sock Mac & Cheese: the pouch and a bowl of the meal

Mac & Cheese

Extra cheesy, extra easy

How to cook

  1. Cook the pasta until soft.
  2. Add all the other ingredients with about 1 cup (250 ml) of boiling water, adding the water slowly until it’s just right.
  3. Stir while cooking.

Serves 4, or 6 to 8 children · Pouch 370 g

Mutton Stew

A home cooked favourite

How to cook

  1. Boil the beans until soft.
  2. Cook all the ingredients with about 6.8 cups (1.7 litres) of boiling water, until the rice is cooked to your liking.
  3. Stir while cooking.

Serves 4, or 6 to 8 children · Pouch 390 g

Food Sock Mutton Stew: the pouch and a bowl of the meal
Food Sock Tomato Bredie: the pouch and a bowl of the meal

Tomato Bredie

Traditional taste, zero fuss

How to cook

  1. Boil the beans until soft.
  2. Cook all the ingredients with about 6 cups (1.5 litres) of boiling water, until the rice is cooked to your liking.
  3. Stir while cooking.

Serves 4, or 6 to 8 children · Pouch 410 g

Traditional Melkkos

A South African classic made easy

How to cook

  1. Boil the pasta in about 375 ml of water until soft.
  2. Add the insert to the remaining ingredients and cook with about 2.5 cups of boiling water.
  3. Stir while cooking.

Serves 4, or 6 to 8 children · Pouch 390 g

Food Sock Traditional Melkkos: the pouch and a bowl of the meal

While stocks last

These flavours are being phased out. Ask your local Food Sock Reseller if they still have stock.

Chakalaka Samp & Beans

  1. Boil the samp and beans for 20 minutes, then leave to rest, covered, for another 60 minutes until soft.
  2. Add all the ingredients to the pot with 500 ml of boiling water.
  3. Cook over a low heat for about 15 minutes, adding more water if needed.

Pouch 490 g

Chicken & Veg Soup

  1. Cook all the ingredients with about 9 cups (2.25 litres) of boiling water.
  2. Stir while cooking.

Pouch 210 g

Chilli Beef Stew

  1. Boil the beans until soft.
  2. Cook all the ingredients with about 6 cups (1.5 litres) of boiling water, until the rice is cooked to your liking.
  3. Stir while cooking.

Pouch 430 g

Tangy Fish Stew

  1. Follow the cooking instructions on the pouch.

Pouch 345 g

Thai Green Curry

  1. Follow the cooking instructions on the pouch.

Pouch 345 g

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Chicken Pieces and Fruit Chutney

Airfry some chicken pieces and add this to your finished meal with some fruit chutney on the side … yumm!

Chicken and Sweet potatoes

Looking for a good place to use those sweet potatoes, try adding them to this dish with chicken pieces – delicious!

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Let us know what Add2 ingredients you have tried with this Food Sock and we will add it here. info@foodsock.co.za

ADD2 - Chicken Breyani